Do you wear a motorcycle helmet? If so, have you ever experienced a motorcycle helmet headache? If you haven’t already, you may soon.
The headaches may be caused by the tight fit of some helmets or their airtight seal. If you’re one of the many motorcyclists who suffer from helmet-induced headaches, read the following article to know each and everything.
What Is a Motorcycle Helmet Headache?
A motorcycle helmet headache is a type of headache that is caused by wearing a motorcycle helmet. This type of headache is also known as an external compression headache or a compression headache.
Why Does my Head Hurt After Wearing a Helmet?
There are several factors that can contribute to the development of a motorcycle helmet headache.
The most common causes include the tight fit of a helmet and its airtight seal. This can cause pressure to build upon the temples and back of the head, leading to pain and discomfort.
Other factors that may contribute to the development of a headache after wearing a helmet include:
The type of helmet you are wearing:
Some helmets are more likely to cause headaches after riding a motorcycle than others.
The fit of the helmet:
A helmet that is too tight or that does not fit properly may cause pain and discomfort.
The use of headphones:
Wearing headphones while wearing a helmet can increase the pressure on the head and lead to a headache.
Riding in hot weather:
Hot weather can cause the head and scalp to sweat, which may lead to a headache.
How long have you been wearing the helmet?
If you have been wearing the helmet for a long time, the pressure may build up over time.
Neck pain:
Pain in the neck can also lead to headaches.
If you are experiencing a motorcycle helmet headache, there are several steps that you can take to help relieve the pain.
How Do You Stop A Motorcycle Helmet Headache?
There are several ways that you can relieve the pain and discomfort of a motorcycle helmet headache.
These 10 tips may help you with your motorcycle helmet headache:
Relax:
Tensing up the neck and head muscles can aggravate the pain of a motorcycle helmet headache. Try to relax the muscles and take deep breaths.
Apply ice:
Applying ice to the temples or back of the head can help to reduce inflammation and pain.
Take ibuprofen:
Ibuprofen is a medication that can help to reduce inflammation and pain.
Get a new helmet:
If the headaches are being caused by the fit of your helmet, you may want to consider getting a new helmet that fits better.
Loosen the helmet:
If the helmet is too tight, loosen it a bit to see if that helps.
Move your head:
Try to move your head around a bit to see if that helps to relieve the pressure.
Drink fluids:
Drinking fluids can help to keep the head and neck hydrated and may help to reduce the pain.
Take a break:
If you have been wearing the helmet for a long time, take a break and let your headrest.
Change the position of the helmet:
If the helmet is sitting too low on the forehead, try moving it up a bit.
Get a new helmet liner:
If the padding in your helmet is too thick, it can cause pressure and lead to a headache. Try getting a helmet liner that is thinner.
If you follow these tips, you may be able to reduce the pain and discomfort of a motorcycle helmet headache.
How Can I Make my Motorcycle Helmet More Comfortable?
If you are experiencing discomfort while wearing your motorcycle helmet, there are a few things that you can do to make it more comfortable.
These tips may help you with the comfort of your helmet:
Adjust the helmet:
If the helmet is too tight or loose, adjust it until it fits comfortably.
Use a bandanna:
Wrap a bandanna around the back of your head to create a soft cushion.
Put on a hat:
If the helmet is making your head hot, put on a hat to keep cool.
Wear sunglasses:
Sunglasses can help to protect your eyes from the sun and wind.
If you follow these tips, you may find that your motorcycle helmet is more comfortable to wear.
How Do You Know if You Have a Motorcycle Helmet Headache?
If you are experiencing pain and discomfort in the temples or back of the head, you may have a motorcycle helmet headache. This type of headache is caused by the tight fit of a helmet or its airtight seal.
When Should You See a Doctor About Your Motorcycle Helmet Headache?
If the pain is severe or does not go away after taking ibuprofen, you should see a doctor. Also, see a doctor if you have any other symptoms, such as a fever or vomiting.
Conclusion
If you are experiencing a headache after wearing a motorcycle helmet, there are several things that you can do to relieve the pain. Follow the above 10 tips to help stop the pain and discomfort. If the headaches persist or become severe, see a doctor.
FAQs
What is a motorcycle helmet headache?
A motorcycle helmet headache is a type of headache that is caused by the tight fit of a helmet or its airtight seal.
What are the symptoms of a motorcycle helmet headache?
The symptoms of a motorcycle helmet headache include pain and discomfort in the temples or back of the head.
What should I do if I experience a motorcycle helmet headache?
If you are experiencing a headache after wearing a motorcycle helmet, there are several things that you can do to relieve the pain. Follow the 10 tips listed above. If the headaches persist or become severe, see a doctor.
What should I do if my motorcycle helmet is uncomfortable?
If your motorcycle helmet is uncomfortable, there are a few things that you can do to make it more comfortable. Try adjusting the helmet, using a bandanna, putting on a hat, wearing sunglasses, or changing the position of the helmet.
