There is a lot of debate surrounding the use of helmets in rugby. Some players believe that they are necessary for safety, while others think that they actually inhibit performance.
This post will explore both sides of the argument and explain why some players choose to wear helmets while playing rugby.
Why Are Helmets Necessary For Rugby?
One of the main arguments for why helmets are necessary for rugby is because of the risk of head injuries. Rugby is a contact sport and there is always the potential for players to collide with each other, which can lead to head injuries.
Helmets can help to protect the head from these kinds of impacts and reduce the risk of serious injuries.
How Helmet Inhibit The Performance?
While most players believe that helmets are necessary for safety, some players disagree. They think that the helmets actually inhibit their performance and make it more difficult to play the game.
One of the main reasons for this is that helmets can be quite heavy and cumbersome. This can make it more difficult to move your head and neck around and can affect your ability to tackle and run.
Additionally, helmets can also trap heat and make it more difficult for players to breathe. This can be a problem in hot weather conditions or when playing a long match.
Now you might understand why some rugby players wear helmets.
Also Read: Do You Have To Wear A Helmet While Skiing?
How Do You Choose The Right Helmet For You?
If you are thinking about wearing a helmet while playing rugby, it is important to choose the right one for you. There are a few things you need to consider when making your decision:
The Type Of Helmet
There are different types of helmets available for rugby, so make sure you choose one that is designed specifically for the sport.
The Fit
The helmet should fit comfortably and not be too tight or too loose.
The Weight
Make sure the helmet is not too heavy and will not affect your performance.
The Ventilation
The helmet should have good ventilation so that you stay cool and comfortable during play.
Once you have considered these factors, you can choose the right helmet for you and feel confident that you are protected while playing rugby.
What Are The Benefits Of Wearing A Rugby Helmet?
There are several benefits of wearing a rugby helmet:
Protection From Head Injuries
As mentioned above, one of the main benefits of wearing a helmet is that it can help to protect your head from injuries.
Improved Visibility
Another benefit of wearing a rugby helmet is that it can improve your visibility. This is especially important in bad weather conditions or when playing at night.
Reduced Risk Of Concussion
Wearing a helmet can also help to reduce the risk of concussion. This is because the helmet can absorb some of the impacts from a collision and help to protect your head.
Protection From The Elements
Helmets can also protect you from the elements, such as rain, wind, and sun.
Increased Comfort
Wearing a helmet can also make you more comfortable while playing rugby. This is because the helmet can help to protect your head from impacts and the sun and wind. Additionally, the helmet will help to keep your head cool in hot weather conditions.
Increased Safety
The final benefit of wearing a rugby helmet is that it can increase your safety while playing. This is because the helmet will help to protect your head from injuries and the elements.
What Are The Drawbacks Of Wearing A Rugby Helmet?
There are also some drawbacks to wearing a rugby helmet:
Weight
One of the main drawbacks of wearing a rugby helmet is that it can be quite heavy. This can make it more difficult to move your head and neck around and can affect your ability to tackle and run.
Heat
Another drawback of wearing a rugby helmet is that it can trap heat and make it more difficult for players to breathe. This can be a problem in hot weather conditions or when playing a long match.
Visibility
Another issue with helmets is that they can affect your visibility. This is especially important when playing at night or in bad weather conditions.
Cost
Finally, the cost is another drawback of wearing a rugby helmet. Helmets can be quite expensive, so not everyone can afford to buy one.
What To Know Before Wearing A Rugby Helmet?
Follow these 7 steps before wearing your rugby helmet:
1. Choose the right helmet for you
2. Make sure the helmet fits comfortably
3. Consider the weight of the helmet
4. Check the ventilation of the helmet
5. Make sure the helmet is not too tight or too loose
6. Check the fit of the helmet
7. Follow the manufacturer’s instructions on how to wear the helmet correctly
By following these steps, you can ensure that you are properly protected while wearing your rugby helmet. Additionally, you can make sure that the helmet does not affect your visibility or performance.
Also Read: How To Paint A Football Helmet?
When And Why Should You Replace Your Rugby Helmet?
Your rugby helmet should be replaced when it becomes damaged or worn out. This could be due to a number of factors, such as repeated impacts, sun exposure, and wear and tear.
It is also important to replace your helmet after a major impact, even if it does not appear to be damaged. By doing this, you can ensure that your helmet is still safe to use and will provide the protection you need while playing rugby.
How Do I Know If My Rugby Helmet Is Damaged?
There are a few ways to tell if your rugby helmet is damaged:
Visible damage, such as cracks or dents
Damage to the padding or lining
The helmet does not fit correctly anymore
The helmet has been involved in a major impact
If you notice any of these signs, it is important to replace your helmet as soon as possible. By doing this, you can ensure that you are properly protected while playing rugby.
How Often Should I Replace My Rugby Helmet?
You should replace your rugby helmet every 3 to 5 years, even if it does not appear to be damaged. This is because the materials of the helmet can degrade over time and it may not provide the same level of protection. Additionally, helmets involved in major impacts should be replaced regardless of their age.
Conclusion
Helmets are an important piece of safety equipment for rugby players. There are a number of benefits to wearing a helmet, such as increased safety, comfort, and visibility.
However, there are also some drawbacks to wearing a helmet, such as weight and heat. It is important to consider all of the pros and cons before deciding whether or not to wear a helmet while playing rugby. Additionally, it is important to follow the manufacturer’s instructions on how to wear and care for your helmet.
Finally, you should replace your helmet every 3 to 5 years, even if it does not appear to be damaged. By following these guidelines, you can ensure that you are properly protected while playing rugby.
FAQs
Do rugby helmets actually improve safety?
Yes, rugby helmets actually improve safety. Wearing a helmet can help protect you from serious injuries, such as concussions. Additionally, helmets can also help to protect your jaw, teeth, and head from impact.
Are there any drawbacks to wearing a rugby helmet?
There are some drawbacks to wearing a rugby helmet, such as weight and heat. Additionally, helmets can affect your visibility and may be expensive.
How often should I replace my rugby helmet?
You should replace your rugby helmet every 3 to 5 years, even if it does not appear to be damaged. This is because the materials of the helmet can degrade over time and it may not provide the same level of protection. Additionally, helmets involved in major impacts should be replaced regardless of their age.
Does headgear help in rugby?
There is no definitive answer as to whether or not headgear helps in rugby. Some players believe that they are necessary for safety, while others think that they actually inhibit performance.
